The complete guide to kettlebell training
A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centr...
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| Main Author: | |
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| Format: | Book |
| Published: |
London :
Bloomsbury,
2011.
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| Edition: | 1st |
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Batticaloa Public Library
| Call Number: |
613.713 |
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| Copy | On Shelf |