The de-stress diet : the revolutionary lifestyle plan for a calmer, slimmer you /
Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The de-stress diet turns the powerful - now well-proven - connection b...
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| Format: | Book |
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Carlsbad, CA
Hay House
2012
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| Edition: | 4th ed |
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| Summary: | Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The de-stress diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Read less |
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| Physical Description: | 264 p. ill |
| ISBN: | 9781848507791 |