The 7-minute back pain solution /
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Don Mills, Ont. :
Harlequin Enterprises Limited,
c2012.
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Table of Contents:
- pt. 1. Why your back hurts, and how to stretch and strengthen your back
- Back pain basics
- The basics of stretching, protection mode, and how to move when you're in
- Pain
- Improving core strength
- pt. 2. The 7-minute solution and your daily life
- Managing your back pain at home
- Managing your back pain in bed
- Managing your back pain at work
- Managing your back pain on the road
- Managing your back pain and your family
- Managing your back pain and exercise/sports.