The 7-minute back pain solution /
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| Other Authors: | , |
| Format: | Book |
| Published: |
Don Mills, Ont. :
Harlequin Enterprises Limited,
c2012.
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 999 | |c 27627 |d 27627 | ||
| 020 | |a 9780373892587 | ||
| 082 | 0 | 0 | |a 617.5/64062 |b GIR |
| 100 | 1 | |a Girasole, Gerard. |9 68319 | |
| 245 | 1 | 4 | |a The 7-minute back pain solution / |c by Gerard Girasole and Cara Hartman ; with Karen Moline. |
| 246 | 3 | |a Seven minute back pain solution | |
| 260 | |a Don Mills, Ont. : |b Harlequin Enterprises Limited, |c c2012. | ||
| 300 | |a 250 p. : |b ill. ; | ||
| 504 | |a Includes index. | ||
| 505 | 0 | |a pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports. | |
| 650 | 0 | |a Backache |9 68320 | |
| 650 | 0 | |a Back exercises. |9 7596 | |
| 700 | 1 | |a Hartman, Cara. |9 68321 | |
| 700 | 1 | |a Moline, Karen. |9 66263 | |
| 942 | |c BK | ||